Blog
Addressing Generational Trauma with IFS and Trauma-Informed Therapy
Emotional Abuse in High-Demand Groups
The Neurobiology of Hope: How to Reignite It When Everything Feels Hopeless
When Wounds Overlap: How Religious Trauma Intersects with Other Forms of Trauma
Delayed Adolescence: Growing Up Late After Leaving a Cult or High-Demand Religion
Rapture Trauma: Psychological Impact of End-Times Teachings
Caring for Yourself During Times of Collective Trauma
Witnessing Violence: What It Does to Us, and How to Care for Ourselves & Navigate Online Communities
When Someone Who Harmed You or Others Dies: How to Navigate Complex Grief with Care
How to Support Sexual Assault Survivors During High-Profile Cases in the Media
How Survivors Can Cope With Media Coverage of Sexual Assault
Four Steps of Trauma Therapy: Stabilization, Safety, Reprocessing, and Integration
A Therapist’s Reflection on The Biggest Loser’s Legacy
How Religious Trauma Impacts Identity Development
"Church Hurt": Why This Term May Be Holding You Back from Healing
Unspoken Wounds: Child Sexual Abuse in the Mormon Church
IFS Therapy for Religious Trauma: Reclaiming Your Inner Self
When Witnessing the World Hurts: Moral Injury from Atrocity and Injustice
What to Expect in Trauma-Informed Therapy
