Religious Trauma

Religious trauma is not just about what happened, it is about how those experiences live inside you. It can come from years of fear-based teachings, harsh judgment, rigid gender roles, purity culture, shunning, or authoritarian leadership. People often do not even realize how deeply those systems impacted their identity, relationships, sexuality, self-worth, and even their nervous system.

Religious trauma can look like:

  • Chronic anxiety or fear of punishment

  • Difficulty trusting yourself or others

  • Ridged, black-and-white thinking

  • Intense guilt or shame, especially around boundaries or personal choices

  • Feeling disconnected from your body or desires

  • Social isolation after leaving a religious group

  • Fear of the afterlife, or compulsively needing to “get it right”

  • Spiritual abuse or manipulation

  • Arrested development

  • Religious trauma is the physical, emotional, or psychological response to religious beliefs, practices, or structures that overwhelm an individual’s ability to cope and return to a sense of safety.

  • AREs is an umbrella term for any experience of a religious belief, practice, or structure that undermines an individual’s sense of safety or autonomy and/or negatively impacts their physical, social, emotional, relational, or psychological well-being.

    Adverse religious experiences can result in religious trauma, but the terms are not interchangeable and some AREs do not result in religious trauma. Rather, it is a broad term that captures a wide-range of negative experiences, some of which may result in religious trauma. It is also common for adverse religious experience to impact individuals in other ways, including physically, sexually, emotionally, and can sometimes present as anxiety, depression, etc.

  • Spiritual Abuse is the use of power, conscious or unconscious, to direct, control, or manipulate a person’s body, thoughts, emotions, or actions. This use of power takes away a person’s capacity for choice, freedom, or autonomy of self, within a spiritual or religious context.

  • Faith deconstruction can be defined as the process of taking apart and examining an idea, tradition, practice, or belief in order to determine its truthfulness and usefulness.

  • A faith crisis is a painful experience in life when an individual begins to doubt their deeply held beliefs, often resulting in grief and confusion for the individual, as well as a sense of disconnection from God. Sometimes a faith crisis is also referred to as a “dark night of the soul.”

  • A faith transition often (but not always) follows a faith crisis, where an individual undergoes a change in belief and is in the process of challenging and changing previously held belief systems.

    Sometimes it is assumed that this phase means someone is leaving a religion or organization; while that is true for some, it is not always the case—sometimes it could just mean redefining faith without changing group (organization/ family) dynamics.

  • High demand or high control groups can be defined as social environments that are relationally and ideologically extreme. Members are often coercively influenced through systems of psychosocial control and influence.

Religious experiences and beliefs can be powerful and shape our entire lives. Trauma in these contexts are unique and often overlooked. As someone who was born and raised in a high-demand religion, I personally know how difficult it can be to find providers who understand religious cultural backgrounds and how that may have impacted your life, family expectations, and experiences. I specialize in working with individuals who have experienced religious trauma, cult dynamics, or spiritual abuse. Many of my clients come from Evangelical, Mormon, Jehovah Witness, Pentecostal, or other high-demand religious or fundamentalist backgrounds. Some of my clients are questioning these environments, some have recently left, while others have been out for years but still feel stuck or confused.

In our work together, I aim to offer a space where you can ask hard questions without judgment. You do not have to have it all figured out. I am not here to push you toward any belief system. I am here to support you in your healing.

This process can look like:

  • Naming and unpacking what you experienced

  • Rebuilding trust in your own voice and choices

  • Healing internalized feelings of shame

  • Challenging ridged thinking (like black & white thinking patterns)

  • Grieving what has been lost (i.e. time, relationships, parts of your identity, etc.)

  • Exploring your values and what you believe now

  • Finding safety in your body and nervous system

  • Developing boundaries

  • Addressing impacts from purity culture

  • Processing trauma responses through trauma-informed therapies

Whether you are deconstructing, rebuilding, or simply trying to make sense of what happened, I strive to meet you where you are. Leaving a high-demand religion can feel like losing your map, but it can also be the beginning of something that is authentically yours. Rather than living someone else’s truth, therapy can help you reorient to your own truth.

I am trained in trauma-informed care, EMDR (Eye Movement Desensitization and Reprocessing), Parts Work (IFS), attachment-based therapy, and narrative therapy. I also can bring a deep understanding of how systems like patriarchy, white supremacy, and purity culture intersect with religious trauma. If you are ready to start this journey, I would be honored to walk with you.

If you’re ready to find healing from adverse religious experiences, contact to set up a consultation.