Blog
Recognize Harmful Rhetoric Online, Reduce Risk, and Protect Your Mental Health
When Religion Replaces Parenting: Attachment Wounds Beneath Spiritual Obedience
Witnessing Violence: What It Does to Us, and How to Care for Ourselves & Navigate Online Communities
When Someone Who Harmed You or Others Dies: How to Navigate Complex Grief with Care
“Therapy Speak” And Why Misusing Mental Health Language Can Harm Relationships
Religious Trauma Does Not Always Mean You Have to Leave Your Faith
How to Support Sexual Assault Survivors During High-Profile Cases in the Media
How Survivors Can Cope With Media Coverage of Sexual Assault
Why Smart People Fall for Cults
Body Grief: Allowing Yourself to Mourn the Body You Wish You Had
Spiritual Bypassing in Wellness Culture
Four Steps of Trauma Therapy: Stabilization, Safety, Reprocessing, and Integration
When Politics Come into the Therapy Room
Why Oppressive Systems Love Perfectionism
Anger After Leaving a Religion or High-Demand Group
Mormon Missions Impact on Development
What is an Integrative Model to Therapy?
A Therapist’s Reflection on The Biggest Loser’s Legacy
Fatphobia in High-Demand Groups: Why Body Policing Is a Feature, Not a Flaw
